Again, two rides today. First off, Gerry and I rode round the main part of the Duo Normand course (slightly over 25 miles). Quite good, though I felt rather lethargic to start with. Much cow muck on road. A brief rain shower caused serious muck spattering! Back to house via one of the Cerisy La Salle boulangeries. Had sandwich lunch before nipping out on the tandem to explore lanes around L'Abbaye d'Hambye. The abbey was closed (as usual). Many very steep (though short) climbs. La Baleine with the Krill restaurant (complete with baleen whale on signpost). Back via Roncey and Notre Dame de Cenilly.