The previous posting describes my recent ride in the Norlond Combine 50 mile time trial on the F1/50. To summarise: I felt ill throughout, and had a really rotten race!  Here's a brief clip showing me shortly before the finish.  The comment about '400 Watts' is a running joke in 
Team Grumpy (see for example 
this blog article).
Norlond '50' 15-May-11