My month in cycling - November

Amazingly, the after-effects* of September's crash has lasted through most of this month (despite managing the Duo Normand about three weeks after the crash). This, together with a brief bout of illness and a trip to Scotland has continued the general derailment of my training. On the bright side, analysis of the metrics collected via my turbo trainer and using the rather excellent Golden Cheetah does seem to indicate some pick-up in form. Hopefully I'll get the ball rolling through December and beyond, with the New Year '10' as an intermediate test of fitness. In all likelihood, the first real race of 2013 will be the Port Talbot Wheelers 2-up '25', which is usually in early March. In the meantime, I've got a clear idea of what training I need to do, which is not to say I have actually been doing it. We have had a couple of decent tandem rides on days when the elements have not been so set against outdoors activity, but apart from that, road riding has largely been confined to commuting to work (by tandem). It's about this time of year that we start thinking about next year's cycling holiday. We have a few ideas for 2013, most of which revolve around either renting a house for the holiday (rather than touring), or visiting Wales as a change from Scotland. Maybe we'll decide before Hogmanay. The timing is a bit more complicated this year due to academic calendar changes at work. * These effects have been rather odd: for two weeks I was mainly in graze healing mode: after this, the pain started! Firstly, a painful shoulder, replaced after the Duo with lower back pain. Since I cleared that away, I've had pain in hip joints, another bout of back pain, twitching leg muscles, calf pain and numbness in the foot. All of this affecting my right side, upon which I made abrupt and painful contact with the tarmac at 26mph. On the bright side, no bones have actually been broken. Indeed I must be heavy boned, as in all the scrapes, crashes and car-collisions I've suffered in my cycling career I have never broken a bone. Touch wood.