I'd been somewhat concerned for some time about the state of the bike frame mounted on my Tacx Neo trainer - many years of heavy sweating had corroded it really badly. I had joked recently about it collapsing, and had obtained a replacement. But of course as I awaited parts to arrive, I hadn't set it up.

I completed a decent 40 minute warmup pretty well, though I'd noticed that the gears were sounding a bit rough, and occasionally the rear mech seemed to want to change on its own accord. Oh well, I thought, I have a look tomorrow. A few minutes before my scheduled start ay 19:04, I moved to the start pen and waited a few minutes to start.

So this was my third attempt at the VTTA 10 mile time trials on the Tempus Fugit course. Last week I went backwards with lower power, so I was feeling a bit apprehensive about this one - would I continue my backwards trend? On the plus side, I've been completing the Athletica workouts with a bit more gusto than over the past few weeks, and many of my physiological metrics have been going in the right direction. But still...

To recap, I have been finding it difficult to pace myself properly on these events, and this is something I need to work on. After a carefully planned warm up, I did start off quite well, controlling my pace and holding things steady for about 6 minutes before everything started falling apart. I finished with an average power of 236W - somewhat less than I'd be happy with, but about 8W higher than event 2 and 4W higher than event 1. My finishing time was 24:09, and in the AAT table, I came in 34th out of 57 riders.

It has occurred to me that I haven't blogged about my journey through the 1001 Albums since Christmas Eve. I've still been playing each album on a daily basis, and I'll catch up over the next few days.

This set of albums started in fine form with two albums I scored at 5, then sagged a bit later on. The first on of the 5s was Penthouse and Pavement by Heaven 17. This album followed the split from Human League and went head to head against the League's Dare. I even think they were recorded in the same studio. In contrat to Dare, Penthouse and Pavement has a distinct polical edge to its synth-pop, and it's all the better for it. Album opener (We Don't Need This) Fascist Groove Thing is an absolute stormer that was banned by the BBC. It's possibly more topical than ever.

You might have thought that after the debacle of last week's VTTA Zwift TT, I might have been able to do a bit better. Well, if you did, you were wrong.

Once again I rode like a bag of spanners, and in fact did a marginally worse ride than the week before.

The first of the VTTA Zwift time trial series was preceded by a 'test event' that I missed. So I came at it a bit cold, not having done a Zwift TT in nearly a year. The TT was on the nearly pan-flat Tempus Fugit course. This is really quite unrealistic as even on the flattest real life courses there are minor undulations and variations in wind resistance that make the ride a bit more variable than in a virtual world like Zwift.

Anyway, I made the most stupid error (especially given the decades of TT experience I have), and shot off at the start at a completely unsustainably power. Subsequently I was all over the place power-wise and faded really badly towards the end. I could see my average power dropping...I finished in 24:20 (I think), with an average power of 232W. Apparently this was good enough for 7th place on Age Adjusted Time (so I am told). Maybe the re weren't many VTTA members taking part!

 I am a happy user of a Garmin Edge 840. In fact, since GPS-enabled bike computers became a thing I've only ever owned Garmin Edge devices (500, 520, 520 Plus and now 840). That, I think, says quite a lot about my perceptions of these devices.

Over time, the capabilities of these devices has increased, with new (and often connected) features available. I now routinely use live-tracking and a ConnectIQ app called Windfield which both require a bluetooth connection to a phone. Windfield is very useful as it provides upcoming weather forecast updates and shows current wind speed and direction.

I started using Zwift after recovering from my first (and so far only) bout of Covid at the outset of the first UK lockdown in spring 2020. At that time I was working from home and I settled into a routine of riding Zwift before and after each working day, with a significant impact on my fitness. I remained a home-worker until I retired in 2023, but I kept using Zwift along with some other virtual platforms after that.

For me, Zwift has generally been a bit of a solitary activity. I did try a couple of meet-ups with work colleagues, and took part in the VTTA Zwift time trial series last January, but really I'm just there on my own in the garage.

The New Years Day '10' is a regular event in the North Bucks Road Club calendar of events, and one that I am generally keen to turn out for. Unfortunately over the last few years, my attendance has been spotty to say the least. I ddn't ride in 2023 owing to a family emergency, and I didn't ride in 2024 owing to a hideous respiratory cold (not Covid, at least!).

One of the frequent problems with winter events it the likelihood of bad weather. This year was particularly bad, and while we were optimistic owing to the larger than usual number of entries (11, including a many from a local Triathlon club), as I was monitoring the forecast over the last week, as New Year's Day drew closer I was seeing rain, then sleet, then snow, then finally strong gusts of wind combined with heavy rain.

As usual I've gone into Christmas week with an eye on the club's New Years Day '10'. Also as usual, the travelling and generally trying to be sociable, has disrupted things along with not sleeping too well. The NYD '10' was one of the events that I set in Athletica.ai training plan as a target event, and it'll be the first real test of my fitness. I am still funneling workouts into TrainerRoad, and my AI estimated FTP has jumped a whapping 2W to 251W since I started with Athletica.ai. That might reflect better progress than it seems since having an increasing FTP in one's mid-60s could be rather good.

In other news, I added a second A race to my schedule, the Duo Normand, reinstated to the calendar for the first time since Covid did away with the 2020 edition. At least this event is on a Sunday and can be properly entered in the Athletica.ai calemdar, unlike events not on a weekend (almost all of the North Bucks Club events are on Wednesdays). This is actually pretty poor feature of Athletica.ai, but I suppose only a few mid-week events are likely to be key events in my season.

On the whole, this set of 20 albums was pretty disappointing, with the top spot in my ranking going to the first Ian Dury album, New Boots and Panties!! This album didn't seem to connect with many other reviewers, maybe because it's so deeply rooted in the London vernacular. But for those of us who came to music in the punk years, it was an important album bridging pub rock with the new punk rock and quite typical of the (often peculiar) Stiff Records roster. Every track is a banger.

Biggest disappointment was Prince's Purple Rain. I've tried over the years to like his albums, but I've never been able to muster the enthusiasm of his many admirers. Other disappointments included My Bloody Valentine's comeback bore-fest mbv and I really didn't like Adele's 25 much either.