The 'summer' weather so far has been pretty poor and July has been quite coold and frequently showery. For this evening's club time trial, we had reasonably warm conditions, but rather windy. This was really obvious on the more exposed sections of the course.

But to backtrack slightly. After the equipment debacles of last week's Astwood event, I'd had a close look at the eTap on my P5 TT bike. It was workign flawlessly, and I really couldn't find any faults. So I'd planned to ride that bike at this evening's TT. By the time I was getting bikes prepped, the wind had got quite gusty and I worried that the 90mm front wheel rim might be a bit of a handful. Accordingly, I decided to ride the P3 with its H3s front and rear.

Well that didn't go according to plan.

I spent a chunk of the day continuing the rebuild of the Thorn tandem, then when the rain came on retired indoors to watch the finale of the 5th Tour de France stage. Then I got set up to ride up to Astwood (this includes printing out the timing sheets and signing on sheets). I got half a mile up the road, and found my chosen bike for the evening (my Cervelo P3) was making some loud unaccountable knocking noises. This sounded bad, and didn't appear to be due to the transmission, handlebars or seat, so I returned to the house and grabbed my other TT bike (my Cervelo P5). This entailed some hurried tyre inflation and a change of shoes (different pedal type - old Speedplay X-series). Then a mad dash up to Astwood. Of course, the level crossing was down, to my frustration!

Our latest club event was on the quick local course starting on Brogborough hill. We had pretty good conditions for the event, sunny and with a light 9mph headwind out to the turn. I did find the return leg rather tougher than I expected. Also unexpected was  my win in this event, with 23:24.

Full result over at the NBRC website.

I returned to the NBRC club events after the cycle tour of the Hebrides. I've had a bit of a disrupted season so far, with the minor operation taking me out of two club events, plus the tour taking me away from two others. The training has been similarly affected, though the stats indicate that Im (just about) hanging in there.

Anyway, it was back to Astwood for this event, on a sunny evening with a light wind. It seemed to be cooling down quite quickly. I chose to ride the P5 with the deep rim front wheel, which worked out well. We had a field of 9 riders, and all started. Several were on road bikes, including the winner. I came in second, but first on vet standard. I didn't really notice any real problems except for the coach that came at me head on at one point on the lane after turning at Chicheley!

We had a rather nice evening for this event (except for the brief rain shower before the event started). I rode the P5 TT bike with the deep front wheel as there was only a very gentle wind throughout. I actually felt pretty good and was riding well above my current estimated FTP for much of the time. This is quite encouraging as I come back from a brief medical hiatus in training.

We were all a little concerned about traffic levels as stationary traffic on the A421 increased the number of vehicles on the course as drivers used the road as a rat run. But by the time we were riding everything seemed to be back to normal. I had a clear run through. 

This event saw my return to club events after a brief hiatus on medical grounds (minor operation), so I was a little apprehensive as to how I'd get on  - while I had done a few turbo sessions, this would be the first time out on the road.

As it turned out, I got on OK, though a bit of the pace I'd have expected on such a nice warm spring evening. I had no real issues other than my usual mucking up the clipping in at the start!

I think this event replaced the regular Icknield RC 30k event that for the last few years has been run on two laps of a circuit that takes riders over Mentmore Hill. That’s always a bit of a shocker, because the descent has appalling road surfaces. This year’s event was held on the Astwood circuit course (two laps), with the Bike Bus as race HQ.

On the day, we had brilliant sunshine but there was a rather strong wind (it was 15-17mph during my ride, with gusts exceeding that. I had some technical issues though these didn’t affect my admittedly lacklustre performance. More on that later.

After all the recent dreary and wet weather, I was pleased to have a lovely spring day to ride over to Beachampton (a bit over 20 miles each way) for this club time trial, though there were many puddles and other mucky sections on the course.

Four riders turned out, including the very youthful Oscar who rode one lap of the course on his mountain bike and accompanied by his dad following close behind (and offering encouragement). The rest of us did two laps on road bikes (the event wasn't open to TT bikes).

In which Team Grumpy make a good impression by turning out in matching kit and bikes - but then disaster strikes! Most years, Team Grumpy rides an early season 2-up team time trial to keep our hand in by brushing up our 2-up skills ahead of the autumn's Duo Normand. Since the apparent demise of the Duo Normand since the 2020 pandemic struck, these early season 2-up events have become an event in themselves, and this year was no exception. After a couple of evenings of food and beer we felt adequately provisioned for a 25 mile time trial. Maybe.

The Port Talbot Wheelers 2-up 25 was held on a course that was about half on dual carriageway, and half on quite seriously undulating back roads. So it's never going to be astoundingly quick, but it's a fun course to ride.

I've posted a few times on my modifications to my set up of the Cervelo P3 (most recently on my home brew eTap wiring). The recent mods over the last few months include:

• Fitting a secondhand pair of Aduro tri-bars with the high arm pad extensions
• A complex rewiring of the 11-speed (i.e. non-AXS) SRAM Red eTap gearing
• Replacing the inner tubes with Tubolito PFU tubes
• Sorting out the computer mount to accept a front light
• Replaced the ageing big chainring.

I've been meaning to take the P3 out for a test ride to make sure all is in order, and with my first event of the 2024 season fast approaching (the Port Talbot Wheelers 2-up 25) I decided to do so this morning.

The start of my time trial season is looming ominously on the horizon. In 2024 I plan to ride more open events. Over the last couple of years I've ridden fewer open events (which are usually at weekends) because of various family issues. Mostly those issues have kept me from being able to race at weekends. Our club events are usually mid-week, and therefore have fit better with my lifestyle over the last couple of years.

The first event is an open event, the Port Talbot Wheelers 2-up '25' on 10th March. In the past this has always offered an opportunity to brush up my 2-up skills with my regular 2-up partner Gerry - the event is in his neck of the woods. In the following three weekends, I hope to ride the road bike TT series aimed at recruiting beginners to the NBRC club events. This series is on successive Saturday mornings on a 5 mile circuit course.

This was the fifth event in the VTTA's Zwift virtual 10 mile time trial series. Over the first four events, I'd seen a gradual improvement from 24:18 to 23:53. As far as I can tell, the improvement is mostly down to improved consistency in maintaining appropriate power levels, and this event saw my most consistent power so far.

My strategy for this was as follows.

Another Tuesday, another VTTA Zwift time trial.

Aead of this time trial, I decided to splurge some of the 40+ million drops I'd accumulated in Zwift and buy the best frame and wheel combination available. At least as suggested by Zwift Insider. Armed with a (virtually) shiny new (virtual) cadex TT frame with (virtual) DT Swiss wheels, I entered the fourth in the eight event VTTA series.

In this, my third event in the VTTA 10 mile Zwift TT series, I tried to maintain a steady power. I also tried ride this as I normally do road TTs - that is, at a very low cadence. This worked marginally - I seem to have improved by a piffling 4 seconds! At this rate I may have cracked 24 minutes by the end of the 8 events!

Just before embarking on my warmup, I figured out why I couldn't reach top gear - it was a problem with the placement of the outer gear housing. In retrospect, being able to access the two smallest cogs was not helpful!

If I was a little disappointed at the outcome of my first effort at Zwift time trial racing last week, I did at least pace myself a bit better than I did in event #2. This was held on the same course as event #1, the pan-flat Tempus Fugit course. After a short delay occasioned by an unexpected Zwift update on the Apple TV, I set out to spin through a warm-up ride.

I’ve had a fairly heavy training load over the last week, so maybe I was left a bit jaded. However, the principal failing this evening was a that I didn’t keep a consistent power level through the event. Starting too hard was just the start. I lacked any kind of serious motivation, and repeatedly felt like I just wanted to stop. In fact there’s a surprising number of pauses in the record of the ride (see below).

In which I suffer a series of bike crises before even leaving the house, and have a lacklustre performance.

So as usual I started getting set up about an hour before I needed to set out for Astwood. When I came to pump the tyre up on the P5 TT bike, I found that the front wouldn't get up to my desired pressure, then the rear disk wouldn't stay inflated (I think because the valve core came a little loose). So I switched to the P3.

So far this year, my racing has been characterised by lack-lustre performances, where I actually managed to complete a race. On the bright side, the recent change of date for the Duo Normand time trial in September now means that Team Grumpy can once again turn out. This gives a really good late season target for us!

9th March

The season kicked off with a club event on the Astwood circuit. Unfortunately it was so windy that I packed on safety grounds after a mile or so.

I’d entered this event on the back of a recent 55:40 at the Finsbury Park CC ’25’ on the F1B/25 - I hoped to do a decent ride on a quick course. Of course, after Alex Dowsett’s storming ride on the E2/25 earlier this year, the course is very popular, and it wasn’t a huge surprise not to make the startsheet. On the other hand, I’d ticked the ‘Reserve’ option, and so I ended up as 8th reserve. The day before the event, with the weather forecast looking decidedly iffy, I was slotted in the field in place of number 120. Probably the only occasion I can recall riding #120! I travelled over to the event with James, one of the newer NBRC members (he’s also rather quick at time trials).

After signing on (and in James’ case, borrowing a front skewer!), we drove to nearer the start to get set up and ‘warm up’. I thought the wind was going to be a bit of a headache - it was going to be pretty much a head wind on the way out, and the question was really how twitchy would it make the steering. Here’s a screen grab from the very excellent MyWindsock.com showing the conditions for the event.

Left to my own devices for the weekend, I decided to ride the 22 or so miles out to the Bossard Wheelers ’10’, held on the F11/10 course out by Tring. I had a slight delay while I tried to persuade my Garmin Edge 520 to start up beyond the opening splash screen. In the end, I set off with it in my pocket, while I used the Garmin Edge Touring to give me basic data. The 520 popped into life a few miles down the road. Other than that, the ride out to the race HQ in Aston Clinton was rather nice - it was misty and cool on departure, warming up as I went.

I arrived with plenty of time to get changed into my skinsuit, eat a banana and ensure the Garmin 520 was now playing ball properly. As I rode off for a warmup, the promised rain began to fall, big raindrops that had quite a cooling effect. Fortunately, the rain had stopped by the time I lined up at the start, and with only the lightest of breeze, I was hopeful of a good ride. After a spot of banter with Mary (timekeeper) and Richard (pusher off), I launched myself off down the slip road and onto the A41. The F11/10 isn't a course I've ridden much - two prior outings - so I was playing it by ear a bit. To begin with, the road surface is quite rough, but after a bit it becomes quite smooth and I'm sure I speeded up there.